Amount of 18:3 n-3 c,c,c (ALA) in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks
In 100 g (Grams) of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched there is 0.3 g of 18:3 n-3 c,c,c (ALA). Change amount
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18:3 n-3 c,c,c (ALA)
18:3 n-3 c,c,c (ALA) is a nutrient present in many other foods. The below table lists foods high in 18:3 n-3 c,c,c (ALA) other than Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched.
Oil, flaxseed, cold pressed
|
53.368 g
|
53.37%
|
Oil, flaxseed, contains added sliced flaxseed
|
48.93 g
|
48.93%
|
Seeds, chia seeds, dried
|
17.83 g
|
17.83%
|
Oil, canola
|
9.137 g
|
9.14%
|
Seeds, hemp seed, hulled
|
8.684 g
|
8.68%
|
Oil, industrial, soy, refined, for woks and light frying
|
6.912 g
|
6.91%
|
Oil, soybean, salad or cooking
|
6.789 g
|
6.79%
|
Oil, vegetable, soybean, refined
|
6.537 g
|
6.54%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
6.397 g
|
6.40%
|
Oil, industrial, canola for salads, woks and light frying
|
6.34 g
|
6.34%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
6.239 g
|
6.24%
|
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
|
6.176 g
|
6.18%
|
Oil, corn and canola
|
5.798 g
|
5.80%
|
Salad dressing, mayonnaise, regular
|
5.331 g
|
5.33%
|
Margarine, regular, 80% fat, composite, tub, with salt
|
4.677 g
|
4.68%
|
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
|
4.677 g
|
4.68%
|
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
|
3.837 g
|
3.84%
|
Sauce, horseradish
|
3.406 g
|
3.41%
|
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
|
3.385 g
|
3.38%
|
Salad dressing, ranch dressing, regular
|
3.276 g
|
3.28%
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched is a type of Snacks. The most significant nutrients in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched are listed below.
Water
|
1.5 g
|
1.5%
|
Energy (calorie)
|
558 kcal
|
|
Energy (joule)
|
2336 kJ
|
|
Protein
|
5.76 g
|
5.76%
|
Total lipid (fat)
|
35.76 g
|
35.76%
|
Ash
|
2.89 g
|
2.89%
|
Carbohydrate, by difference
|
54.1 g
|
54.1%
|
Fiber, total dietary
|
2.2 g
|
2.2%
|
Sugars, total
|
2.76 g
|
2.76%
|
Glucose (dextrose)
|
0.15 g
|
0.15%
|
Lactose
|
2.12 g
|
2.12%
|
Galactose
|
0.07 g
|
0.07%
|
Calcium, Ca
|
58 mg
|
0.06%
|
Iron, Fe
|
1.1 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
108 mg
|
0.11%
|
Potassium, K
|
197 mg
|
0.20%
|
Sodium, Na
|
896 mg
|
0.90%
|
Zinc, Zn
|
0.6 mg
|
|
Copper, Cu
|
0.063 mg
|
|
Nutrients in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched